eBook PDF / e-Pub Running Like a Girl

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Title:Running Like a Girl
Format Type:Ebook
Author:
Publisher:Hutchinson
ISBN:0091944368
ISBN 13:
Number of Pages:240
Category:Memoir, Non fiction, Sports, Health, Biography

Running Like a Girl by Alexandra Heminsley

PDF, EPUB, MOBI, TXT, DOC Running Like a Girl In her twenties Alexandra Heminsley spent more time at the bar than she did in pursuit of athletic excellence When she decided to take up running in her thirties she had grand hopes for a blissful runner s high and immediate physical transformation After eating three slices of toast with honey and spending ninety minutes on iTunes creating the perfect playlist she hit the streets and failed miserably The stories of her first runs turn the common notion that we are all born to run on its head and expose the truth about starting to run it can be brutal p i Running Like a Girl i tells the story of how Alexandra gets beyond the brutal part makes running a part of her life and reaps the rewards not just the obvious things like weight loss health and glowing skin but self confidence and immeasurable daily pleasure along with a new closeness to her father a marathon runner and her brother with whom she ultimately runs her first marathon p p But before that she has to figure out the logistics of running the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes where to get decent bras for the larger bust how not to freeze or get sunstroke and what and when to eat before a run She s figured out what s important pockets and what isn t appearance and more p p For any woman who has ever run wanted to run tried to run or failed to run even if just around the block Heminsley s funny warm and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring entertaining prac tical and fun p

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Leap In: A Woman, Some Waves, and the Will to Swim, Hang the DJ: An Alternative Book of Music Lists, Correr No Para Meninas, Ex and the City, Leap In: A Woman, Some Waves and the Will to Swim, Running Like a Girl
No description available, An honest and achingly funny account of the horrors of being dumped that finds comedy in love s most painful moments, It s a meditative act they said But it was far from meditative for Alexandra Heminsley when yet another wave slammed into her face It was survival br When she laced up her shoes in em Running Like a Girl em all she had to do to become a runner was to get out there and run But swimming was something else entirely The water was all consuming confusing her every move sabotaging every breath Determined Alexandra would learn to adapt find new strengths and learn to work with the water She does not want to stand on the beach looking at the sea any longer She wants to leap in br br br In doing so she will learn not just how to accept herself but how to accept what lay beyond Soon she will be able to see water anywhere in the world and sense not fear but adventure She will dive into water as she hopes to dive into life And it has nothing to do with being sporty or being the correct shape for a swimsuit br br br Open water swimming is currently one of the fastest growing sports in the world and marathon swimming is the only sport where men and women do not race in separate categories The water welcomes all who are willing and prepared to take part and as Alexandra shows in her wondrous and funny book not knowing how to do something is not necessarily a weakness strength lies within the desire to learn The time is now to leap in and revel in what you thought was beyond you discovering that it was only ever you holding you back, In her twenties Alexandra Heminsley spent more time at the bar than she did in pursuit of athletic excellence When she decided to take up running in her thirties she had grand hopes for a blissful runner s high and immediate physical transformation After eating three slices of toast with honey and spending ninety minutes on iTunes creating the perfect playlist she hit the streets and failed miserably The stories of her first runs turn the common notion that we are all born to run on its head and expose the truth about starting to run it can be brutal p i Running Like a Girl i tells the story of how Alexandra gets beyond the brutal part makes running a part of her life and reaps the rewards not just the obvious things like weight loss health and glowing skin but self confidence and immeasurable daily pleasure along with a new closeness to her father a marathon runner and her brother with whom she ultimately runs her first marathon p p But before that she has to figure out the logistics of running the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes where to get decent bras for the larger bust how not to freeze or get sunstroke and what and when to eat before a run She s figured out what s important pockets and what isn t appearance and more p p For any woman who has ever run wanted to run tried to run or failed to run even if just around the block Heminsley s funny warm and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring entertaining prac tical and fun p