eBook PDF / e-Pub You, on a Diet: The Owner's Manual for Waist Management

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Title:You, on a Diet: The Owner's Manual for Waist Management
Format Type:Ebook
Author:
Publisher:eBooks
ISBN:0743292545
ISBN 13:
Number of Pages:
Category:Health, Non fiction, Self help, Diets, Reference, Food, Nutrition

You, on a Diet: The Owner's Manual for Waist Management by Michael F. Roizen, Mehmet C. Oz

PDF, EPUB, MOBI, TXT, DOC You, on a Diet: The Owner's Manual for Waist Management For the first time in our history scientists are uncovering astounding medical evidence about dieting and why so many of us struggle with our weight and the size of our waists Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat Michael Roizen and Mehmet Oz America s most trusted doctor team and authors of the bestselling YOU series are now translating this cutting edge information to help you shave inches off your waist They re going to do it by giving you the best weapon against fat knowledge By understanding how your body s fat storing and fat burning systems work you re going to learn how to crack the code on true and lifelong waist management .

Roizen and Oz will invigorate you with equal parts information motivation and change your life action to show you how your brain stomach hormones muscles heart genetics and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium In YOU On a Diet Roizen and Oz will redefine what a healthy figure is then take you through an under theskin tour of the organs that influence your body s size and its health You ll even be convinced that the key number to fixate on is not your weight but your waist size which best indicates the medical risks of storing too much fat .

Because the world has almost as many diet plans as it has e mail spammers you d think that just about all of us would know everything there is to know about dieting about fat and about the reasons why our bellies have grown so large YOU On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries only eating plan It s a complete manual for waist management It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight loss system can be explained YOU On a Diet will serve as the operating system that facilitates future evolution in our dieting software After you learn about the biology of your body and the biology and psychology of fat you ll be given the YOU Diet and YOU Workout Both are easy to learn follow and maintain Following a two week rebooting program will help you lose up to two inches from your waist right from the start .

With Roizen and Oz s signature accessibility wit and humor YOU On a Diet The Owner s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume so that you ll diet smart not hard Welcome to your body on a diet

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You: Staying Young: The Owner's Manual for Extending Your Warranty, YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss, You, on a Diet: The Owner's Manual for Waist Management, This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want, You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger, You: Being Beautiful - The Owner's Manual to Inner and Outer Beauty, You: The Owner's Manual Workout, YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy, YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade, YOU: The Smart Patient: An Insider's Handbook for Getting the Best Treatment
Between your full length mirror and high school biology class you probably think you know a lot about the human body While it s true that we live in an age when we re as obsessed with our bodies as we are with celebrity hairstyles the reality is that most of us know very little about what chugs churns and thumps throughout this miraculous scientific and artistic system of anatomy Yes you ve owned your skin covered shell for decades but you probably know more about your cell phone plan than you do about your own body When it comes to your longevity and quality of life understanding your internal systems gives you the power authority and ability to live a healthier younger and better life You The Owner s Manual challenges your preconceived notions about how the human body works and ages then takes you on a tour through all of the highways back roads and landmarks inside of you After taking a quiz that tests your body of knowledge you ll learn about all of your blood pumping food digesting and keys remembering systems and organs br br Just as important you ll get the facts and advice you need to keep your body running long and strong You ll find out how diseases start and how they affect your body as well as advice on how to prevent and beat conditions that threaten your quality of life Complete with exercise tips nutritional guidelines simple lifestyle changes and alternative approaches You The Owner s Manual gives you an easy comprehensive and life changing how to plan for fending off the gremlins of aging To top it off you ll also get the great tasting and calorie saving Owner s Manual Diet a thirty recipe eating plan that s designedwith only one goal in mind to help you live a younger life br br Welcome to your body Why don t you come on in and take a look around, From one of America s most trusted physicians and the bestselling coauthor of the YOU series with Dr Mehmet Oz this practical and empowering guide shares the seven secrets to losing weight restoring peak vitality and regaining optimal health at any age br br It s never too late to get a second chance You do not have to let genetics or bad choices of the past dictate your health outcomes In fact you have the power to change your health destiny no matter how you ve lived before In i This Is Your Do Over i Dr Michael Roizen four time i New York Times i bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic provides the tools you need to halt bad health and start living at your peak vitality In this book he addresses all the areas that contribute to total body wellness including nutrition exercise sex stress sleep and the brain Using concrete strategies available to anyone of any age Dr Roizen shows you how to reset your health with his seven simple secrets to earning a Do Over He even shares the key step missing in most other programs how to select and partner with the proper buddy or coach to get you to your goals Grounded in cutting edge scientific research and culled from Dr Roizen s experience coaching thousands i This Is Your Do Over i is the ultimate guide to reversing damage optimizing health and living a life filled with energy and happiness It is not too late Your Do Over starts now, For the first time in our history scientists are uncovering astounding medical evidence about dieting and why so many of us struggle with our weight and the size of our waists Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat Michael Roizen and Mehmet Oz America s most trusted doctor team and authors of the bestselling YOU series are now translating this cutting edge information to help you shave inches off your waist They re going to do it by giving you the best weapon against fat knowledge By understanding how your body s fat storing and fat burning systems work you re going to learn how to crack the code on true and lifelong waist management br br Roizen and Oz will invigorate you with equal parts information motivation and change your life action to show you how your brain stomach hormones muscles heart genetics and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium In YOU On a Diet Roizen and Oz will redefine what a healthy figure is then take you through an under theskin tour of the organs that influence your body s size and its health You ll even be convinced that the key number to fixate on is not your weight but your waist size which best indicates the medical risks of storing too much fat br br Because the world has almost as many diet plans as it has e mail spammers you d think that just about all of us would know everything there is to know about dieting about fat and about the reasons why our bellies have grown so large YOU On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries only eating plan It s a complete manual for waist management It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight loss system can be explained YOU On a Diet will serve as the operating system that facilitates future evolution in our dieting software After you learn about the biology of your body and the biology and psychology of fat you ll be given the YOU Diet and YOU Workout Both are easy to learn follow and maintain Following a two week rebooting program will help you lose up to two inches from your waist right from the start br br With Roizen and Oz s signature accessibility wit and humor YOU On a Diet The Owner s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume so that you ll diet smart not hard Welcome to your body on a diet, No description available